Organic Mangos - Organic Mountain Farms

Organic Mangos

Regular price $29.99 $24.99 Sale

 

  • Sweet Seasonal Select Organic Mango
  • Our mangos are always fresh and delicious.
  • Satisfaction 100% Guaranteed
Mangos taste so good that people forget they are filled with nutrition.
How to Prepare a Raw Mango Fancy Style
1. Hold the mango on its side and cut down on either side of the central seed. You will end with two big “halves” plus the central seed.
2. Place each half on the cutting board with peel facing down and cut the exposed flesh in a horizontal and vertical pattern, taking care not to cut deep through skin.
3 Then invert the whole half to push out the cubes as shown in the photo above.
More mangos are eaten fresh than any other fruit in the world.  
Originated 4,000 plus years ago.
Biologically a close relative with other flowering plants like cashew and pistachio.
Originated in sub-Himalayan plains.
In India where they are most heavily grown and eaten, mangos are known as “safeda.”
There are over 1,000 different varieties of mangos.

Nutrition by the Numbers
One cup (225 gms contain) contains the following. Percentages apply to daily value.

105 calories
76 percent vitamin C (antioxidant and immune booster)
25 percent vitamin A (antioxidant and vision)
11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
9 percent healthy probiotic fiber
9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
7 percent potassium (to balance out our high sodium intake)
4 percent magnesium

 

 

 

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